Chicken rice with veggies
Nutritional Overview
A meal consisting of grilled chicken breast, white rice, and a side of mixed vegetables (peas and carrots). Nutritional values are estimated; sugar content is based on vegetables. No sauces or oils visibly present.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 692 calories, Chicken rice with veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken rice with veggies provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Chicken rice with veggies is an excellent energy source for active individuals and athletes.
• High in fats (32g), Chicken rice with veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken rice with veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 220 calories (32% of total calories).
• Protein sources: Grilled chicken breast, White rice, Mixed vegetables (peas and carrots), green peas provide essential amino acids for muscle health.
• Energy sources: White rice, green peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
120gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
White rice
150gr
Protein: 4g
| Carbs: 40g
| Fat: 2g
Mixed vegetables (peas and carrots)
100gr
Protein: 8g
| Carbs: 5g
| Fat: 6g
green peas
100gr
Protein: 5g
| Carbs: 11g
| Fat: 0g
olove oil
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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