Chicken Rice with Veggies
Nutritional Overview
This meal includes a boiled chicken leg, white rice topped with sambal chili sauce, stir-fried leafy greens with tofu and onions, and a small green chili garnish. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Chicken Rice with Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice with Veggies provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Chicken Rice with Veggies is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chicken Rice with Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Rice with Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled chicken leg contributes 250 calories (35% of total calories).
• Protein sources: boiled chicken leg, white rice, tofu provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled chicken leg
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
white rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
sambal chili sauce
30gr
Protein: 1g
| Carbs: 5g
| Fat: 7g
stir-fried leafy greens
80gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
tofu
60gr
Protein: 10g
| Carbs: 5g
| Fat: 2g
green chili garnish
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!