Chicken Rice with Vegetables
Nutritional Overview
A balanced meal consisting of steamed rice, boiled chicken, braised egg, tofu with sauce, and mixed vegetables, providing a good mix of protein, carbs, and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Chicken Rice with Vegetables is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice with Vegetables provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Chicken Rice with Vegetables is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken Rice with Vegetables provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Rice with Vegetables is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steamed rice contributes 200 calories (31% of total calories).
Detailed Ingredient Breakdown
Steamed rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boiled chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Braised egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tofu with sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mixed vegetables
Protein: 0g
| Carbs: 0g
| Fat: 0g
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