Chicken rice with tomatoes
Nutritional Overview
The meal consists of white rice with chicken breast and mixed vegetables, served with a side of fresh tomatoes. Some values are estimated based on visual analysis and may not reflect exact quantities.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken rice with tomatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken rice with tomatoes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Chicken rice with tomatoes is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chicken rice with tomatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken rice with tomatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 260 calories (50% of total calories).
• Protein sources: White rice, Chicken breast provide essential amino acids for muscle health.
• Energy sources: White rice, Mixed vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Mixed vegetables
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Tomatoes
150gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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