Chicken rice with sweet sauce
Nutritional Overview
This meal consists of grilled chicken breast, white rice, sweet and sour sauce, and carrots. All visible ingredients are included. Some values are estimated and missing micronutrients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken rice with sweet sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken rice with sweet sauce provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Chicken rice with sweet sauce is an excellent energy source for active individuals and athletes.
• Chicken rice with sweet sauce contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chicken rice with sweet sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 205 calories (39% of total calories).
• Protein sources: chicken breast, white rice provide essential amino acids for muscle health.
• Energy sources: white rice, sweet and sour sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
white rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
sweet and sour sauce
60gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
carrots
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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