Chicken rice with sides
Nutritional Overview
This meal includes grilled chicken, white rice, lentil curry, sautéed greens, cooked gourd, and curry sauce. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Chicken rice with sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken rice with sides provides 92g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Chicken rice with sides is an excellent energy source for active individuals and athletes.
• Chicken rice with sides contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken rice with sides provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 600 calories (59% of total calories).
• Protein sources: Grilled chicken, White rice, Lentil curry, Curry sauce provide essential amino acids for muscle health.
• Energy sources: White rice, Lentil curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken
300gr
Protein: 75g
| Carbs: 0g
| Fat: 0g
White rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Lentil curry
80gr
Protein: 6g
| Carbs: 8g
| Fat: 2g
Sauteed greens
50gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
Cooked gourd
70gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Curry sauce
30gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
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