Chicken rice with seeds
Nutritional Overview
This meal consists of cooked basmati rice, shredded boiled chicken, and a side of roasted pumpkin seeds. Estimated values; sugar is low due to minimal added ingredients. Some micronutrient values are missing and set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Chicken rice with seeds is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken rice with seeds provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Chicken rice with seeds is an excellent energy source for active individuals and athletes.
• High in fats (28g), Chicken rice with seeds provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken rice with seeds provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked basmati rice contributes 340 calories (47% of total calories).
• Protein sources: Cooked basmati rice, Boiled chicken provide essential amino acids for muscle health.
• Energy sources: Cooked basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked basmati rice
200gr
Protein: 7g
| Carbs: 74g
| Fat: 1g
Boiled chicken
120gr
Protein: 32g
| Carbs: 0g
| Fat: 10g
Roasted pumpkin seeds
20gr
Protein: 2g
| Carbs: 0g
| Fat: 17g
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