Chicken Rice with Sauce
Nutritional Overview
Estimated meal appears to be chicken breast with white cream sauce and vegetable rice. Visible ingredients included rice, chicken, cream sauce, peas, red bell pepper, carrot, parsley, and a small amount of cooking oil. Missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 565 calories, Chicken Rice with Sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice with Sauce provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Chicken Rice with Sauce is an excellent energy source for active individuals and athletes.
• High in fats (25g), Chicken Rice with Sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Rice with Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked rice contributes 221 calories (39% of total calories).
• Protein sources: cooked rice, chicken breast provide essential amino acids for muscle health.
• Energy sources: cooked rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked rice
170gr
Protein: 4g
| Carbs: 48g
| Fat: 0g
chicken breast
120gr
Protein: 31g
| Carbs: 0g
| Fat: 7g
cream sauce
60gr
Protein: 1g
| Carbs: 1g
| Fat: 11g
green peas
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
red bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carrot
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooking oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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