Chicken rice with sauce
Nutritional Overview
The meal consists of roast chicken, cooked white rice, and a creamy white sauce. Nutritional values are estimated based on visible ingredients. Some values like sugar are approximated due to lack of detailed ingredient info.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken rice with sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken rice with sauce provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Chicken rice with sauce is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chicken rice with sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken rice with sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast chicken contributes 350 calories (57% of total calories).
• Protein sources: Roast chicken, Cooked white rice, Creamy white sauce provide essential amino acids for muscle health.
• Energy sources: Cooked white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast chicken
150gr
Protein: 40g
| Carbs: 0g
| Fat: 22g
Cooked white rice
120gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
Creamy white sauce
40gr
Protein: 8g
| Carbs: 2g
| Fat: 7g
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