Chicken rice with sauce
Nutritional Overview
This meal consists of cooked basmati rice, a piece of chicken breast, and a creamy white sauce. Estimated values; sugar and micronutrients are not visible and set to 0 if unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Chicken rice with sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken rice with sauce provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Chicken rice with sauce is an excellent energy source for active individuals and athletes.
• High in fats (16g), Chicken rice with sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken rice with sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked basmati rice contributes 320 calories (56% of total calories).
• Protein sources: Cooked basmati rice, Chicken breast provide essential amino acids for muscle health.
• Energy sources: Cooked basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked basmati rice
200gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
Chicken breast
100gr
Protein: 24g
| Carbs: 0g
| Fat: 4g
Creamy white sauce
30gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
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