Chicken rice with sauce
Nutritional Overview
This meal consists of cooked rice, chicken breast, and a creamy sauce. All visible ingredients are included. Some values are estimated and sugar is set to 2g due to the sauce. If any ingredient is missing, its value is set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Chicken rice with sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chicken rice with sauce offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Chicken rice with sauce is an excellent energy source for active individuals and athletes.
• High in fats (16g), Chicken rice with sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken rice with sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked rice contributes 340 calories (63% of total calories).
• Protein sources: Cooked rice, Chicken breast provide essential amino acids for muscle health.
• Energy sources: Cooked rice, Creamy sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked rice
200gr
Protein: 6g
| Carbs: 74g
| Fat: 1g
Chicken breast
60gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
Creamy sauce
30gr
Protein: 0g
| Carbs: 6g
| Fat: 13g
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