Chicken rice with sauce
Nutritional Overview
A meal consisting of grilled chicken breast, white rice, and sweet and sour sauce with visible vegetables like carrots. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 687 calories, Chicken rice with sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken rice with sauce provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Chicken rice with sauce is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chicken rice with sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken rice with sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 367 calories (53% of total calories).
• Protein sources: Grilled chicken breast, White rice provide essential amino acids for muscle health.
• Energy sources: White rice, Sweet and sour sauce with vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
250gr
Protein: 32g
| Carbs: 0g
| Fat: 8g
White rice
150gr
Protein: 4g
| Carbs: 40g
| Fat: 2g
Sweet and sour sauce with vegetables
100gr
Protein: 2g
| Carbs: 10g
| Fat: 8g
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