Chicken rice with salad (no chicken)
Nutritional Overview
This meal includes white rice and a fresh salad of cucumber, tomato, onion, and pineapple. It is light, plant-based, and low in fat without the chicken.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 626 calories, Chicken rice with salad (no chicken) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken rice with salad (no chicken) provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), Chicken rice with salad (no chicken) is an excellent energy source for active individuals and athletes.
• Chicken rice with salad (no chicken) contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken rice with salad (no chicken) is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken contributes 330 calories (53% of total calories).
• Protein sources: White rice, grilled chicken provide essential amino acids for muscle health.
• Energy sources: White rice, pineapple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
10gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Onion
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pineapple
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
grilled chicken
150gr
Protein: 46g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!