Chicken rice with salad
Nutritional Overview
This meal consists of chicken breast with seasoned rice, a fresh salad of lettuce and cucumber with olive oil and dressing, and a side of roasted almonds. Some ingredient values are estimated and missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chicken rice with salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken rice with salad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Chicken rice with salad is an excellent energy source for active individuals and athletes.
• High in fats (27g), Chicken rice with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken rice with salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked basmati rice contributes 205 calories (31% of total calories).
• Protein sources: Chicken breast, Cooked basmati rice, Roasted almonds provide essential amino acids for muscle health.
• Energy sources: Cooked basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Cooked basmati rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Roasted almonds
15gr
Protein: 4g
| Carbs: 3g
| Fat: 9g
Lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olive oil
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Salad dressing (vinegar, lemon, spices)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Onion (in rice)
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Spices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!