Chicken rice with salad
Nutritional Overview
This meal consists of shredded chicken with cooked rice and almonds, served with a fresh salad of lettuce, cucumber, tomato, and onion, dressed with olive oil. All visible ingredients are included and estimated in grams. Missing or hidden ingredients are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken rice with salad contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken rice with salad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Chicken rice with salad is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chicken rice with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken rice with salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked rice contributes 180 calories (38% of total calories).
• Protein sources: shredded chicken, cooked rice provide essential amino acids for muscle health.
• Energy sources: cooked rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
shredded chicken
80gr
Protein: 20g
| Carbs: 0g
| Fat: 6g
cooked rice
120gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
almonds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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