Chicken rice with salad
Nutritional Overview
A balanced meal of seasoned chicken breast with basmati rice, mixed vegetables, and a fresh salad. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken rice with salad contains 474 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken rice with salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Chicken rice with salad is an excellent energy source for active individuals and athletes.
• Chicken rice with salad contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken rice with salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 149 calories (31% of total calories).
• Protein sources: Chicken breast, Cooked basmati rice provide essential amino acids for muscle health.
• Energy sources: Cooked basmati rice, Carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
90gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Cooked basmati rice
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Carrots
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Bell peppers
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Olive oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Onions
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Spices
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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