Chicken rice with salad
Nutritional Overview
The meal consists of chicken breast with cooked white rice and mixed vegetables, accompanied by a mayonnaise-based salad. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken rice with salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken rice with salad provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Chicken rice with salad is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chicken rice with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken rice with salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked white rice contributes 260 calories (43% of total calories).
• Protein sources: Cooked white rice, Chicken breast provide essential amino acids for muscle health.
• Energy sources: Cooked white rice, Mixed vegetables (peas, carrots, corn) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked white rice
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Mixed vegetables (peas, carrots, corn)
80gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Mayonnaise salad
70gr
Protein: 2g
| Carbs: 1g
| Fat: 16g
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