Chicken rice with salad
Nutritional Overview
Meal includes fried chicken wings, white rice, cucumber slices with lime, and half an avocado. Nutritional values are estimated; sugar content is primarily from cucumber and lime. Some values are approximated due to visual estimation.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Chicken rice with salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken rice with salad provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Chicken rice with salad is an excellent energy source for active individuals and athletes.
• High in fats (42g), Chicken rice with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken rice with salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken wings contributes 500 calories (56% of total calories).
• Protein sources: Fried chicken wings, White rice provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried chicken wings
150gr
Protein: 35g
| Carbs: 0g
| Fat: 35g
White rice
150gr
Protein: 6g
| Carbs: 66g
| Fat: 1g
Cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lime
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Avocado
40gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
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