Chicken rice with salad
Nutritional Overview
The meal consists of boiled chicken drumsticks, yellow rice with carrots, and a mixed salad of cucumber, lettuce, tomato, and onion. All visible ingredients are included. Some values are estimated and missing micronutrients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken rice with salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken rice with salad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Chicken rice with salad is an excellent energy source for active individuals and athletes.
• Chicken rice with salad contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chicken rice with salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yellow rice with carrots contributes 280 calories (54% of total calories).
• Protein sources: boiled chicken drumsticks, yellow rice with carrots, mixed salad (cucumber, lettuce, tomato, onion) provide essential amino acids for muscle health.
• Energy sources: yellow rice with carrots, mixed salad (cucumber, lettuce, tomato, onion) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled chicken drumsticks
120gr
Protein: 24g
| Carbs: 0g
| Fat: 8g
yellow rice with carrots
180gr
Protein: 5g
| Carbs: 60g
| Fat: 3g
mixed salad (cucumber, lettuce, tomato, onion)
80gr
Protein: 3g
| Carbs: 8g
| Fat: 2g
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