Chicken rice with salad
Nutritional Overview
A plate of seasoned chicken thigh with cooked rice, red bell pepper, green peas, and a side salad of lettuce, tomato, and cucumber with olive oil dressing. Some values are estimated based on visual analysis.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Chicken rice with salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken rice with salad provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Chicken rice with salad is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chicken rice with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken rice with salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken thigh contributes 200 calories (37% of total calories).
• Protein sources: Chicken thigh, Cooked rice provide essential amino acids for muscle health.
• Energy sources: Cooked rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken thigh
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Cooked rice
150gr
Protein: 4g
| Carbs: 38g
| Fat: 2g
Red bell pepper
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Green peas
40gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olive oil (dressing)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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