Chicken Rice with Salad
Nutritional Overview
This meal includes chicken rice with mixed vegetables, a fresh tomato and cucumber salad, brown bread, and croutons. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken Rice with Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chicken Rice with Salad offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (97g), Chicken Rice with Salad is an excellent energy source for active individuals and athletes.
• Chicken Rice with Salad contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken Rice with Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 210 calories (40% of total calories).
• Protein sources: white rice, chicken breast provide essential amino acids for muscle health.
• Energy sources: white rice, mixed vegetables (peas, corn, carrot), brown bread, croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
chicken breast
50gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
mixed vegetables (peas, corn, carrot)
50gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
tomato
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
brown bread
50gr
Protein: 2g
| Carbs: 25g
| Fat: 2g
croutons
15gr
Protein: 0g
| Carbs: 12g
| Fat: 3g
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