Chicken rice with salad
Nutritional Overview
A balanced meal of spiced chicken breast over basmati rice with fried eggplant, served with a fresh salad of tomato, cucumber, parsley, onion, lemon juice, and olive oil. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Chicken rice with salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken rice with salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Chicken rice with salad is an excellent energy source for active individuals and athletes.
• High in fats (25g), Chicken rice with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken rice with salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked basmati rice contributes 205 calories (33% of total calories).
• Protein sources: Chicken breast, Cooked basmati rice provide essential amino acids for muscle health.
• Energy sources: Cooked basmati rice, Fried eggplant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Cooked basmati rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Fried eggplant
80gr
Protein: 1g
| Carbs: 6g
| Fat: 8g
Tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cucumber
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Parsley
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lemon juice
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Spices
10gr
Protein: 2g
| Carbs: 0g
| Fat: 6g
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