Chicken rice with salad
Nutritional Overview
Meal includes grilled chicken, white rice, French fries, a mixed salad, mayonnaise, and sweet chili sauce. Some ingredient values are estimated based on visual analysis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Chicken rice with salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken rice with salad provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Chicken rice with salad is an excellent energy source for active individuals and athletes.
• High in fats (52g), Chicken rice with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken rice with salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 300 calories (28% of total calories).
• Protein sources: Grilled chicken, White rice, French fries provide essential amino acids for muscle health.
• Energy sources: White rice, French fries, Mixed salad, Sweet chili sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken
150gr
Protein: 35g
| Carbs: 2g
| Fat: 18g
White rice
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
French fries
120gr
Protein: 3g
| Carbs: 30g
| Fat: 15g
Mixed salad
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Mayonnaise
40gr
Protein: 1g
| Carbs: 1g
| Fat: 22g
Sweet chili sauce
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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