Chicken rice with salad
Nutritional Overview
This meal includes chicken drumsticks in curry sauce, basmati rice, and a fresh salad with tomato, cucumber, purple cabbage, and yellow bell pepper. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken rice with salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken rice with salad provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Chicken rice with salad is an excellent energy source for active individuals and athletes.
• High in fats (25g), Chicken rice with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken rice with salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken drumsticks contributes 280 calories (46% of total calories).
• Protein sources: Chicken drumsticks, Basmati rice, Onion and curry sauce provide essential amino acids for muscle health.
• Energy sources: Basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken drumsticks
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Basmati rice
100gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Purple cabbage
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Yellow bell pepper
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Onion and curry sauce
50gr
Protein: 7g
| Carbs: 0g
| Fat: 4g
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