Chicken Rice with Salad
Nutritional Overview
This meal includes grilled chicken breast, white rice, and a fresh salad of lettuce and tomato. Low in fat and sugar, it provides lean protein and complex carbohydrates, making it a nutritious and balanced option.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Rice with Salad contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Rice with Salad provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Chicken Rice with Salad is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Chicken Rice with Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Chicken Rice with Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 165 calories (46% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
White rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Herbs/seasoning
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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