Chicken rice with salad
Nutritional Overview
The meal includes grilled chicken breast, seasoned basmati rice, and a fresh salad with tomato, cucumber, red cabbage, green chili, and olive oil. Some ingredient quantities are estimated, and calorie values may vary slightly.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken rice with salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken rice with salad provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Chicken rice with salad is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken rice with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken rice with salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked basmati rice contributes 280 calories (46% of total calories).
Detailed Ingredient Breakdown
Grilled chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cooked basmati rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Red cabbage
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green chili
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive oil (in salad)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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