Chicken rice with salad
Nutritional Overview
Meal includes chicken breast over rice, fresh salad, sweet corn without mayonnaise, white bread, soft cheese with improved fat content, and one boiled egg
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken rice with salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken rice with salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Chicken rice with salad is an excellent energy source for active individuals and athletes.
• High in fats (23g), Chicken rice with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken rice with salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked rice contributes 200 calories (33% of total calories).
Detailed Ingredient Breakdown
Chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cooked rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sweet corn
Protein: 0g
| Carbs: 0g
| Fat: 0g
White bread slice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Soft cheese wedge
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boiled egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
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