Chicken rice with salad
Nutritional Overview
Meal includes chicken breast with rice and mixed vegetables, a side of cucumber yogurt salad, and a piece of flatbread. Some ingredient values are estimated due to lack of exact quantities.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chicken rice with salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken rice with salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Chicken rice with salad is an excellent energy source for active individuals and athletes.
• High in fats (28g), Chicken rice with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken rice with salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 200 calories (30% of total calories).
Detailed Ingredient Breakdown
Chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mixed vegetables
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Flatbread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber yogurt salad
Protein: 0g
| Carbs: 0g
| Fat: 0g
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