Chicken rice with salad
Nutritional Overview
The meal includes basmati rice, grilled chicken, lettuce, carrots, and green chutney. Some ingredients like oil or butter were estimated. Calorie values are approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Chicken rice with salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken rice with salad provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Chicken rice with salad is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chicken rice with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken rice with salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 300 calories (42% of total calories).
Detailed Ingredient Breakdown
Basmati rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green chutney
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oil or butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
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