Chicken Rice with Salad
Nutritional Overview
Meal includes grilled chicken leg, white and brown rice, mixed green salad with feta cheese, and a fruit salad in syrup. Some ingredient quantities are unknown, so calorie estimates may vary.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Chicken Rice with Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice with Salad provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Chicken Rice with Salad is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chicken Rice with Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Rice with Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken leg contributes 250 calories (32% of total calories).
Detailed Ingredient Breakdown
Grilled chicken leg
Protein: 0g
| Carbs: 0g
| Fat: 0g
White and brown rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mixed green salad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Feta cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fruit salad in syrup
Protein: 0g
| Carbs: 0g
| Fat: 0g
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