Chicken rice with potatoes
Nutritional Overview
This meal includes basmati rice, cooked chicken, fried potatoes, and a tomato-based sauce or spice mix. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown exact quantities.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Chicken rice with potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken rice with potatoes provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Chicken rice with potatoes is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chicken rice with potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken rice with potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 600 calories (56% of total calories).
• Protein sources: Basmati rice, Chicken (cooked) provide essential amino acids for muscle health.
• Energy sources: Basmati rice, Potatoes (fried) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
400gr
Protein: 6g
| Carbs: 66g
| Fat: 1g
Chicken (cooked)
150gr
Protein: 32g
| Carbs: 0g
| Fat: 20g
Potatoes (fried)
100gr
Protein: 2g
| Carbs: 19g
| Fat: 7g
Tomato sauce/spices
50gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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