Chicken Rice with Potato Salan
Nutritional Overview
A balanced meal of white rice served with protein-rich chicken and potato salan cooked in ghee, providing a mix of carbs, fats, and protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Chicken Rice with Potato Salan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice with Potato Salan provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Chicken Rice with Potato Salan is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken Rice with Potato Salan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Rice with Potato Salan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White Rice contributes 200 calories (33% of total calories).
• Protein sources: White Rice, Chicken (half boiled), Salan (Chicken & Potato) provide essential amino acids for muscle health.
• Energy sources: White Rice, Potato (half boiled), Salan (Chicken & Potato) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White Rice
155gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Chicken (half boiled)
120gr
Protein: 30g
| Carbs: 0g
| Fat: 7g
Potato (half boiled)
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Salan (Chicken & Potato)
100gr
Protein: 4g
| Carbs: 10g
| Fat: 3g
Ghee
30gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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