Chicken rice with potato
Nutritional Overview
This meal consists of white rice, chicken breast, potato, onion, and a small amount of vegetable oil. All visible ingredients are included and estimated by portion size. Some micronutrient values are missing and set to 0. The health score reflects a moderate balance of protein and carbs, with low sugar and moderate fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chicken rice with potato is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken rice with potato provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Chicken rice with potato is an excellent energy source for active individuals and athletes.
• Chicken rice with potato contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chicken rice with potato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 420 calories (63% of total calories).
• Protein sources: White rice, Chicken breast provide essential amino acids for muscle health.
• Energy sources: White rice, Potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
200gr
Protein: 8g
| Carbs: 90g
| Fat: 1g
Chicken breast
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
Potato
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Onion
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vegetable oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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