Chicken rice with potato
Nutritional Overview
This meal includes a chicken leg and drumstick, yellow seasoned rice, and a portion of boiled potato. Nutritional values are estimated based on visible ingredients; missing values like exact seasoning or oil used are not included.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Chicken rice with potato is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken rice with potato provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Chicken rice with potato is an excellent energy source for active individuals and athletes.
• High in fats (27g), Chicken rice with potato provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken rice with potato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken leg and drumstick contributes 300 calories (48% of total calories).
• Protein sources: Chicken leg and drumstick, Cooked yellow rice provide essential amino acids for muscle health.
• Energy sources: Cooked yellow rice, Boiled potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken leg and drumstick
150gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
Cooked yellow rice
180gr
Protein: 6g
| Carbs: 45g
| Fat: 4g
Boiled potato
100gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!