Chicken rice with peas curry
Nutritional Overview
This meal consists of cooked white rice, spiced chicken breast, and green peas in a tomato-based curry. All visible ingredients are included. Estimated values; missing micronutrients and oil/spice details are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken rice with peas curry contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken rice with peas curry provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Chicken rice with peas curry is an excellent energy source for active individuals and athletes.
• Chicken rice with peas curry contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chicken rice with peas curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked white rice contributes 210 calories (45% of total calories).
• Protein sources: Cooked white rice, Chicken breast (cooked, spiced), Green peas in tomato curry provide essential amino acids for muscle health.
• Energy sources: Cooked white rice, Green peas in tomato curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked white rice
120gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Chicken breast (cooked, spiced)
70gr
Protein: 16g
| Carbs: 0g
| Fat: 6g
Green peas in tomato curry
80gr
Protein: 5g
| Carbs: 15g
| Fat: 6g
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