Chicken rice with peas
Nutritional Overview
This meal consists of grilled chicken breast, white rice, and green peas. All visible ingredients are included. Estimated values; missing micronutrients and oil/spice calories are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken rice with peas contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken rice with peas provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Chicken rice with peas is an excellent energy source for active individuals and athletes.
• Chicken rice with peas contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken rice with peas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 200 calories (42% of total calories).
• Protein sources: Chicken breast, White rice, Green peas provide essential amino acids for muscle health.
• Energy sources: White rice, Green peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
White rice
120gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Green peas
80gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
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