Chicken rice with peanuts
Nutritional Overview
The meal consists of cooked white rice mixed with shredded cooked chicken and a side of fried peanuts. Nutritional values are estimated based on visible ingredients. Sugar content is minimal and estimated. No vegetables or fruits are present, which slightly lowers the health score.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Chicken rice with peanuts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken rice with peanuts provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Chicken rice with peanuts is an excellent energy source for active individuals and athletes.
• High in fats (36g), Chicken rice with peanuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken rice with peanuts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked white rice contributes 300 calories (38% of total calories).
• Protein sources: Cooked white rice, Cooked chicken, Fried peanuts provide essential amino acids for muscle health.
• Energy sources: Cooked white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked white rice
200gr
Protein: 6g
| Carbs: 66g
| Fat: 1g
Cooked chicken
150gr
Protein: 32g
| Carbs: 0g
| Fat: 15g
Fried peanuts
40gr
Protein: 4g
| Carbs: 5g
| Fat: 20g
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