Chicken rice with organs
Nutritional Overview
This meal consists of steamed chicken, chicken liver, chicken gizzard, white rice, cucumber, boiled winter melon, and soy sauce. All visible ingredients are included with estimated amounts. Some micronutrient values and sugars are estimated or set to 0 due to lack of visible information.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chicken rice with organs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken rice with organs provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Chicken rice with organs is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken rice with organs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken rice with organs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 280 calories (42% of total calories).
• Protein sources: steamed chicken, chicken liver, chicken gizzard, white rice provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steamed chicken
100gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
chicken liver
50gr
Protein: 12g
| Carbs: 2g
| Fat: 3g
chicken gizzard
50gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
white rice
150gr
Protein: 5g
| Carbs: 58g
| Fat: 1g
cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
boiled winter melon
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
soy sauce
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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