Chicken rice with nuts
Nutritional Overview
This meal consists of seasoned basmati rice with shredded chicken breast and a side of roasted almonds. The rice and chicken provide protein and carbs, while the almonds add healthy fats. Sugar content is low. Some values are estimated due to missing ingredient details.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Chicken rice with nuts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken rice with nuts provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Chicken rice with nuts is an excellent energy source for active individuals and athletes.
• High in fats (28g), Chicken rice with nuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken rice with nuts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 340 calories (44% of total calories).
• Protein sources: Basmati rice, Chicken breast, Roasted almonds provide essential amino acids for muscle health.
• Energy sources: Basmati rice, Roasted almonds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
200gr
Protein: 7g
| Carbs: 76g
| Fat: 1g
Chicken breast
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
Roasted almonds
30gr
Protein: 6g
| Carbs: 6g
| Fat: 16g
Spices and oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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