Chicken rice with nuts
Nutritional Overview
A large traditional dish featuring basmati rice, grilled chicken, chickpeas, peanuts, and raisins. Nutritional values are estimated based on visible ingredients; some values may be approximate or missing.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 518 calories, Chicken rice with nuts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken rice with nuts provides 88g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (183g), Chicken rice with nuts is an excellent energy source for active individuals and athletes.
• High in fats (33g), Chicken rice with nuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken rice with nuts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 350 calories (68% of total calories).
• Protein sources: Basmati rice, Grilled chicken, Chickpeas provide essential amino acids for muscle health.
• Energy sources: Basmati rice, Chickpeas, Raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
150gr
Protein: 18g
| Carbs: 150g
| Fat: 2g
Grilled chicken
30gr
Protein: 50g
| Carbs: 0g
| Fat: 25g
Chickpeas
20gr
Protein: 19g
| Carbs: 27g
| Fat: 5g
Raisins
10gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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