Chicken rice with nuts
Nutritional Overview
This meal consists of basmati rice, shredded chicken, roasted almonds, spices, and a small side of apple slices. Some values are estimated and missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chicken rice with nuts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken rice with nuts provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Chicken rice with nuts is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chicken rice with nuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken rice with nuts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 350 calories (52% of total calories).
• Protein sources: Basmati rice, Shredded chicken provide essential amino acids for muscle health.
• Energy sources: Basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
150gr
Protein: 7g
| Carbs: 78g
| Fat: 1g
Shredded chicken
60gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
Roasted almonds
20gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
Spices
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Apple slices
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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