Chicken rice with nuts
Nutritional Overview
The meal consists of shredded chicken, cooked rice, almonds, and fried peeled nuts. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown preparation methods.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Chicken rice with nuts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken rice with nuts provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Chicken rice with nuts is an excellent energy source for active individuals and athletes.
• High in fats (35g), Chicken rice with nuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken rice with nuts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked rice contributes 300 calories (42% of total calories).
• Protein sources: Shredded chicken, Cooked rice, Almonds provide essential amino acids for muscle health.
• Energy sources: Cooked rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Shredded chicken
120gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Cooked rice
200gr
Protein: 5g
| Carbs: 45g
| Fat: 5g
Almonds
20gr
Protein: 4g
| Carbs: 3g
| Fat: 9g
Fried peeled nuts
15gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
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