Chicken rice with noodles
Nutritional Overview
This meal consists of cooked basmati rice, fried chicken leg, cooked noodles, a lemon slice, green chili, and assorted spices and oil. Some nutritional values are estimated and may be missing minor ingredients. Missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1350 calories, Chicken rice with noodles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken rice with noodles provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (210g), Chicken rice with noodles is an excellent energy source for active individuals and athletes.
• High in fats (36g), Chicken rice with noodles provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken rice with noodles with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked basmati rice contributes 700 calories (52% of total calories).
• Protein sources: cooked basmati rice, fried chicken leg, cooked noodles provide essential amino acids for muscle health.
• Energy sources: cooked basmati rice, cooked noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked basmati rice
350gr
Protein: 14g
| Carbs: 154g
| Fat: 2g
fried chicken leg
150gr
Protein: 32g
| Carbs: 0g
| Fat: 28g
cooked noodles
80gr
Protein: 5g
| Carbs: 40g
| Fat: 3g
lemon slice
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
green chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
spices and oil
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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