Chicken rice with mushrooms
Nutritional Overview
This meal consists of cooked white rice, roast chicken (skinless), cooked mushrooms, and a small amount of chicken gravy. All visible ingredients are included and estimated by portion size. Sugar content is low and estimated at 2g. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Chicken rice with mushrooms is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken rice with mushrooms provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Chicken rice with mushrooms is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chicken rice with mushrooms provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken rice with mushrooms provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked white rice contributes 280 calories (49% of total calories).
• Protein sources: Cooked white rice, Roast chicken (skinless) provide essential amino acids for muscle health.
• Energy sources: Cooked white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked white rice
180gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Roast chicken (skinless)
100gr
Protein: 30g
| Carbs: 0g
| Fat: 12g
Mushrooms (cooked)
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Chicken gravy/sauce
20gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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