Chicken Rice with Mushroom Sauce
Nutritional Overview
This meal contains grilled chicken breast, steamed white rice, broccoli, and a creamy mushroom sauce. All visible ingredients are included and estimated by portion size. Sugar content is estimated from the sauce and vegetables. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken Rice with Mushroom Sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice with Mushroom Sauce provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Chicken Rice with Mushroom Sauce is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chicken Rice with Mushroom Sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Rice with Mushroom Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 220 calories (42% of total calories).
• Protein sources: Grilled chicken breast, Steamed white rice provide essential amino acids for muscle health.
• Energy sources: Steamed white rice, Mushroom cream sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
120gr
Protein: 28g
| Carbs: 0g
| Fat: 5g
Steamed white rice
100gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
Mushroom cream sauce
60gr
Protein: 2g
| Carbs: 6g
| Fat: 10g
Broccoli
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!