Chicken Rice with Guacamole
Nutritional Overview
Meal includes grilled chicken, white rice, and guacamole. Nutritional values are estimated based on visible portions. Sugar content is minimal and estimated. No additional ingredients were visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chicken Rice with Guacamole is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice with Guacamole provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Chicken Rice with Guacamole is an excellent energy source for active individuals and athletes.
• High in fats (33g), Chicken Rice with Guacamole provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Rice with Guacamole provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 300 calories (45% of total calories).
• Protein sources: Grilled chicken, White rice, Guacamole provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
White rice
150gr
Protein: 5g
| Carbs: 45g
| Fat: 1g
Guacamole
50gr
Protein: 3g
| Carbs: 3g
| Fat: 12g
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