Chicken rice with fries
Nutritional Overview
The meal consists of basmati rice, shredded chicken, French fries, and a mayonnaise-ketchup sauce. Some nutritional values are estimated and may vary slightly. Sugar content is approximated from sauce.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Chicken rice with fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken rice with fries provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Chicken rice with fries is an excellent energy source for active individuals and athletes.
• High in fats (42g), Chicken rice with fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken rice with fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 320 calories (36% of total calories).
• Protein sources: Basmati rice, Shredded chicken, French fries provide essential amino acids for muscle health.
• Energy sources: Basmati rice, French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
200gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
Shredded chicken
100gr
Protein: 25g
| Carbs: 0g
| Fat: 8g
French fries
150gr
Protein: 3g
| Carbs: 25g
| Fat: 20g
Mayonnaise-ketchup sauce
30gr
Protein: 0g
| Carbs: 3g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!