Chicken Rice with Eggs
Nutritional Overview
A balanced meal with grilled chicken breast, white rice, boiled eggs, and boiled beans. Nutritional values are estimated; sugar content is minimal and some values may be approximated.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Chicken Rice with Eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice with Eggs provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Chicken Rice with Eggs is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chicken Rice with Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Rice with Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 210 calories (29% of total calories).
• Protein sources: Grilled chicken breast, White rice, Boiled eggs, Boiled beans provide essential amino acids for muscle health.
• Energy sources: White rice, Boiled beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
100gr
Protein: 30g
| Carbs: 0g
| Fat: 5g
White rice
150gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Boiled eggs
120gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
Boiled beans
100gr
Protein: 3g
| Carbs: 14g
| Fat: 9g
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