Chicken Rice with Eggs
Nutritional Overview
Meal includes two boiled eggs, grilled chicken breast, and yellow rice with visible vegetables. Calorie estimates are based on standard portions. No sauces or additional fats visible. Some values are estimated due to lack of quantity.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken Rice with Eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice with Eggs provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Chicken Rice with Eggs is an excellent energy source for active individuals and athletes.
• High in fats (28g), Chicken Rice with Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Rice with Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yellow rice with vegetables contributes 270 calories (44% of total calories).
Detailed Ingredient Breakdown
Boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yellow rice with vegetables
Protein: 0g
| Carbs: 0g
| Fat: 0g
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