Chicken rice with egg
Nutritional Overview
This meal consists of steamed rice, boiled chicken breast, half a boiled egg, cucumber slices, and chili sauce. Some values are estimated and may be missing; unknown values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken rice with egg contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Chicken rice with egg offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (51g), Chicken rice with egg is an excellent energy source for active individuals and athletes.
• Chicken rice with egg contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Chicken rice with egg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steamed rice contributes 210 calories (57% of total calories).
• Protein sources: Steamed rice, Boiled chicken breast, Boiled egg provide essential amino acids for muscle health.
• Energy sources: Steamed rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Steamed rice
120gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Boiled chicken breast
50gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
Boiled egg
30gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
Cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Chili sauce
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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